My Top Favorite Bodyweight Exercises
These are currently my favorite bodyweight exercises. 1.) Pushups. A classic!! Doing a lot of pushups has long been associated with being...
My Favorite Weightlifting Exercises
Here are currently my top favorite weightlifting exercises. 1.) Hang clean and press. This is a great exercise to build the upper body....
Human Performance
Human performance, adaptation, and survival fascinates me. I am always inquiring about the extremes and the “what if’s”. “What do you...
A Healthy View of Health
In this post, I wanted to make two points regarding our current perception of health. First, it is healthy to look good. Second, it is...