
Favorable Vs Unfavorable Adaptations
Adaptation is generally viewed as a good thing. Start an intense workout? Adapt & grow. Great! Adaptation is the body’s adjustment to an...

Signaling
Too often we get caught up in a hard, physical mindset when it comes to fitness. Burn more calories than you eat, you will lose weight....

Arranging the Four Components of Health
In my last post, I explained my four components of health: Repair, Energy Assimilation, Energy Expenditure, & Damage. Unified &...