My Top Favorite Bodyweight Exercises
These are currently my favorite bodyweight exercises. 1.) Pushups. A classic!! Doing a lot of pushups has long been associated with being...
My Favorite Weightlifting Exercises
Here are currently my top favorite weightlifting exercises. 1.) Hang clean and press. This is a great exercise to build the upper body....
Human Performance
Human performance, adaptation, and survival fascinates me. I am always inquiring about the extremes and the “what if’s”. “What do you...
A Healthy View of Health
In this post, I wanted to make two points regarding our current perception of health. First, it is healthy to look good. Second, it is...
Favorable Vs Unfavorable Adaptations
Adaptation is generally viewed as a good thing. Start an intense workout? Adapt & grow. Great! Adaptation is the body’s adjustment to an...
Signaling
Too often we get caught up in a hard, physical mindset when it comes to fitness. Burn more calories than you eat, you will lose weight....
Arranging the Four Components of Health
In my last post, I explained my four components of health: Repair, Energy Assimilation, Energy Expenditure, & Damage. Unified &...
Four Components of Health
Today’s post will be a rather short one. I will outline a very broad, but nonetheless insightful view of health. These four components...
Survive or Thrive
Too often those involved in fitness and health confuse surviving with thriving. We automatically assume that if something is working (or...
The Holistic Approach to Healthcare
A person’s health experience is a complex interaction between environment, mind, and body. The body is an integrated system of organs and...
